Stress Makes Herpes Outbreaks Occur Again
Herpes, one of the most common viruses today falls into the
category of those viruses which are easily transmitted. The infection occurs
through contact where the virus penetrates the skin through micro lesions or by
means of sexual contact. We know that herpes often returns, especially to those
with so-called Genital herpes and that it causes many problems and difficulties
such as pain and anxiety as well as insecurity. Those who carry the virus are
always afraid of every new outbreak of Herpes.
Embarrassment and fear of
how people will react when they
show up in public with a swollen lip or eye or not knowing how to tell their partners that they had been
infected during a previous sexual contact. These are some of the issues with
which carriers of the virus are confronted with on a daily basis. Those who are
infected with HSV-2 must constantly be careful and always use a condom to
protect their sexual partners. With careful and proper use of Condoms, virus
transmission to partners remains only theory, but the fact is that those who
are infected with the virus always live in fear and worry, which means that
they are in a state of constant stress. It is obvious that stress which last
more than a week, triggers outbreaks more regularly than anything else in your life. Due to stress, new
outbreaks of infection occur periodically every few months.
Now that we know what
triggers new outbreaks, we must do
everything to reduce stress, and the best way to do it, is
to take these few steps: rest and sleep long enough. Everybody needs
sleep which should be more or
less eight hours, depending on the individual. Eat foods your body
needs. These
foods provide your body with energy you need to function. Eat plenty of
fruit
and vegetables. You must also reduce the amount of fatty foods and
sugar, as
well as caffeine and alcohol. Be physically active each day, exercise.
Do it alone, with partner or a friend. It is very important in order
to eliminate stress.
Talk about your problem with people who care about you.
Everyone needs someone to rely on, in moments of crises. If you talk with your spouse, friend or even
colleague, it will be helpful for stress relief. Try to relax. Find a few
minutes for yourself. Listening to music, walking, fishing or meditating are
good choices. Think about things which you can do that relax you and find a way
to do them every day. This way you can do both, prevent stress and deal with it
better. In order to
prevent further outbreaks
of infection, follow
these steps mentioned above, and
enjoy your life.
Click on the link below and read everything you must know about curing herpes simplex virus.
THE BEST WAY TO DESTROY HERPES SIMPLEX VIRUS FOREVER IS HERE!
